ProfessioNail Marrickville
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With ProfessioNail Marrickville take good care for your nails
Moisturizes nails and cuticles
One of the effective nail care is that you should regularly moisturize your nails. While there is little medical data to show that moisturizing your nails will help them grow longer, in fact, moisturizing your nails can actually help improve the cuticle around your nails, while also keeping your nails healthy. brittle due to lack of moisture. If your nails break easily, this could be a sign that they need moisture.
Therefore, you need to take care of your nails by applying moisturizer around the cuticle. This not only helps to moisturize the entire nail, but also reduces the rate of chipping, cracking, and splitting.
Biotin supplement
According to a number of studies, researchers have found that supplementing with biotin (a B vitamin) helps increase nail thickness and at the same time also helps to strengthen nails, not being brittle, easily broken. In a German study, evaluating 45 people with severe nail problems, the results showed that if they took 2.5 mg of biotin daily for several months, up to 91% of them had Visible changes, helping to improve nail health significantly.
There are biotin-rich foods such as whole grain rice, eggs, cauliflower, avocado, which are not difficult to find in the market. What are you waiting for without adding them to your diet to support your nail care more?
Avoid excessive hand washing and limit contact with cleaning chemicals
Washing your hands too much can wreak havoc on your nails. If you're in a job that requires frequent hand washing, you should use moisturizer as much as possible. At the same time, you can apply the cream around the cuticle several times a day. When doing household chores or doing laundry, to minimize your exposure to harsh chemicals that damage your nails like dishwashing liquid or laundry detergent, wear rubber gloves whenever your nail care routine is up to you. .
Avoid using nail files that are too rough
Old fashioned nail files are really not suitable for nails. These tools can cause small cracks, even broken nails, or worse. Instead of using such rough and rough nail files, you should choose softer, smoother and less rough nails. Besides, you should file nails in only one direction, file slowly and steadily to reduce the risk of damaging and breaking the nail.
- Address: Shop 28/34 Victoria Rd, Marrickville NSW 2204, Australia
- Phone: 61 (289) 648-692
- Website: https://professionailmarrickville.com.au/
